Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

per 100 gram

Water58.79g
Energy216.0kcal
Energy904.0kJ
Protein30.68g
Total lipid (fat)9.44g
Ash1.58g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe3.18mg
Magnesium, Mg22.0mg
Phosphorus, P204.0mg
Potassium, K306.0mg
Sodium, Na67.0mg
Zinc, Zn11.49mg
Copper, Cu0.108mg
Manganese, Mn0.016mg
Selenium, Se36.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.245mg
Niacin3.745mg
Pantothenic acid0.75mg
Vitamin B-60.315mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total99.8mg
Betaine10.6mg
Vitamin B-123.22??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU8.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.06mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated3.487g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.222g
16:01.987g
17:00.101g
18:01.16g
20:00.006g
24:00.011g
Fatty acids, total monounsaturated4.164g
14:10.044g
16:1 undifferentiated0.293g
17:10.078g
18:1 undifferentiated3.733g
18:1 c3.315g
18:1 t0.418g
18:1-11t (18:1t n-7)0.302g
20:10.017g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.52g
18:2 undifferentiated0.433g
18:2 n-6 c,c0.401g
18:2 CLAs0.032g
18:3 undifferentiated0.017g
18:3 n-3 c,c,c (ALA)0.017g
18:40.0g
20:2 n-6 c,c0.002g
20:4 undifferentiated0.063g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.002g
Fatty acids, total trans0.418g
Fatty acids, total trans-monoenoic0.418g
Cholesterol102.0mg
Tryptophan0.352g
Threonine1.389g
Isoleucine1.343g
Leucine2.539g
Lysine2.76g
Methionine0.895g
Cystine0.327g
Phenylalanine1.196g
Tyrosine1.088g
Valine1.419g
Arginine2.063g
Histidine1.012g
Alanine1.773g
Aspartic acid2.824g
Glutamic acid4.996g
Glycine1.366g
Proline1.263g
Serine1.205g
Hydroxyproline0.155g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg